Not quite the beginning of the month, but near enough, so here goes with my stats.
Alcohol free days ~ two or three each week
Weight ~ 12 stone 12 pounds or 180lbs, or 181 kg
BMI ~ 57.1 = overweight!
That's all a slight improvement, but the emphasis is on the slight (something I still aspire to be)
I am expecting more change over the next month or so as I have given up booze for Lent! it's only three days so far and I am already aware of the lack.
Alcohol free days ~ two or three each week
Weight ~ 12 stone 12 pounds or 180lbs, or 181 kg
BMI ~ 57.1 = overweight!
That's all a slight improvement, but the emphasis is on the slight (something I still aspire to be)
I am expecting more change over the next month or so as I have given up booze for Lent! it's only three days so far and I am already aware of the lack.
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